About Mindful Healing

From Surviving to Living — Compassionate, Evidence‑Based Therapy

A calm, clinical practice where evidence and presence guide healing.

Licensed clinicians combining mindfulness with proven therapies to help you move from surviving to living.

Mindful Healing Therapy is a team of LPCs, LCSWs, and LMFTs who listen first and partner with you to build practical skills—CBT, DBT, EMDR, ACT and MBSR—tailored to your needs. We offer in‑person sessions at our accessible office and HIPAA‑secure telehealth, clear pricing and insurance guidance, a free 15‑minute consult, and 24/7 online booking so starting care is simple and respectful of your time.

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A calm, evidence‑based approach to lasting recovery.

Our team of licensed clinicians blends clinical rigor with mindfulness-rooted presence to create a space where you feel seen and safe. We listen first, teach practical coping skills next, and guide trauma‑informed work—CBT, DBT, EMDR, ACT, and MBSR—so you can move from surviving to living with clearer boundaries, steadier relationships, and renewed resilience. New clients can book a free 15‑minute consult or schedule a session online anytime.

92%

Client Satisfaction

Most clients report feeling seen, safer, and better able to manage daily anxiety after working with our clinicians—reflecting our combined mindfulness and evidence-based approach.

88%

Sustained Change

Clients frequently maintain new coping skills and healthier patterns months after therapy, thanks to skills-based work (CBT, DBT, ACT) and practical relapse-prevention planning.

82%

Trauma & Symptom Reduction

Among clients engaging in trauma-focused work (including EMDR), a large portion report measurable reductions in intrusive memories, panic, and hypervigilance—allowing clearer sleep and daily functioning.

Why choose Mindful Healing Therapy

Our team of licensed clinicians combines clinical rigor with human warmth so you feel immediately seen, safe, and equipped. We listen first, teach practical coping skills, and apply evidence-based methods—CBT, DBT, EMDR, ACT and MBSR—to help you process trauma, ease anxiety and depression, repair relationships, and rebuild resilience in our light-filled office or through secure telehealth.

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