Compassionate, evidence-based therapy — in-person or secure telehealth to help you move from surviving to living.

Therapy services

Evidence-based CBT, ACT and mindfulness approaches to reduce anxiety, depression, and build lasting coping skills.

Practical tools and relational repair strategies to improve communication, restore trust, and manage conflict.

90‑minute group sessions and short skills groups focused on DBT, mindfulness, and stress resilience for practical, shared learning.

Licensed clinicians blend CBT, DBT, ACT and mindfulness so you leave each session with practical tools and clearer direction.

Specialized EMDR and trauma-focused approaches to help process painful memories and restore stability and resilience.

Mindfulness-based groups, MBSR workshops, and short-term programs to build sustainable coping skills and connection.

A thorough clinical assessment to co-create a focused, personalized treatment plan.

CBT, DBT, EMDR, ACT and mindfulness-rooted strategies tailored to your goals and pace.

Regular sessions, progress reviews, and practical worksheets to build lasting coping skills.

Fifty-minute evidence‑based sessions (CBT, ACT, DBT, EMDR) that help adults reduce anxiety, manage depression, and build practical coping skills.

Sixty‑minute sessions focused on improving communication, repairing trust, and creating shared strategies for conflict resolution and connection.

90‑minute skills groups and short workshops on mindfulness, trauma recovery, and stress management—affordable, practical, and supportive.